Chinese Reflexology for Sight and Sound: Healthy Eyes and Preventing Hearing Loss

At the start of the year, I participated in The Shift Network’s annual Winter of Wellness online summit. I gave a presentation on Chinese Reflexology for Sight and Sound, and shared how I healed myself from early stage macular degeneration, and how my vision keeps improving over the years. Listen to the recording to learn how to massage yourContinue Reading

3 Healing Podcasts to Clear Negative Energy from Your Body

Life throws us curveballs. When we’re resilient, it’s easy to bounce back. But over time, when we encounter fear, trauma, criticism, pain, hurt, grief, and shame, it can become harder to let go of the emotions. These negative emotions can become embedded in our bodies. Readers often asked me,”How do I clear negative emotions fromContinue Reading

My 5 Favorite Things for Feet – 2019 Edition

The last time I wrote about my 5 favorite things for feet, it was three years ago. Since it was such a fun article to start the year, I figured it’s time for an updated list. Here are my latest amazing finds for feet. 1. Badger Foot Balm One day out of the blue, myContinue Reading

A Brilliant Way to Start the New Year

Howdy! I’m super excited to share with you a mind-expanding and soul-enhancing way to start the New Year. Please join me for the Winter of Wellness, a five-day online event to optimize your health and vitality. This incredible event is complimentary and completely online—beginning January 16th.  It’s my fifth year participating in this online summit (youContinue Reading

4 Podcasts to Help You Leave a Soul-Crushing Job and Rejuvenate Your Health

One thing I’ve observed is that there is a direct correlation between your health and how much you enjoy your job. The more stressful and unhappy you are at work, the more likely you are to experience health issues. They may not show up right away in your early 30s, but decades working in aContinue Reading

6 Holiday Spices to Recover from Holiday Vices

Here’s a fun article where you’ll discover how holiday spices have amazing healing powers. Many of the spices in your kitchen pantry are powerful medicinal herbs in Traditional Chinese Medicine. Be amazed at how festive flavors are not only tasty, but also incredibly beneficial for your health and well-being. So let’s take a tour ofContinue Reading

6 Points on Your Hand to Massage for Quick Relief from Headaches

Got a headache? Here are six reflexology and acupressure points that you can massage on your hand for quick pain relief. One of the most popular articles on my website is 4 Points on Your Feet for Headaches and Migraines. While it’s been shared over 10,000 times, I have to admit that the article isn’tContinue Reading

Podcasts for Moving Forward with Ease and Flow

In the many years that I have been teaching Chinese reflexology, there’s one mindset I’ve observed that tremendously influences a person’s health and well-being: It’s whether you feel stuck in life or whether you feel like life is flowing. This mindset has a huge impact on your health and vitality because your body is aContinue Reading