Category Archives: Common Cold

The Super Deluxe Ultimate Mega-List of Chinese Reflexology Points for the Holidays ;)

Holiday_Soles

The holidays are a wonderful time to get together with friends and family. However, they can also be super stressful if you’re travelling, always on the go, or you’re the one organizing or hosting the party! And if you’ve got kids, it’s twice as much fun, but also twice as much work :). LOL!!!

This year, forget about the naughty or nice list. Instead, prep for the holidays by bookmarking The Super Deluxe Mega-List of Chinese Reflexology Points for the Holidays!

With the holiday season in full swing, I’ve been noticing just how often I use Chinese Reflexology on myself or my son, or share reflexology points with friends and family. Just the other day, my neighbor dropped off a small holiday gift, and she mentioned she had a lingering cough. I told her about the Chinese Reflexology Lung point on the hand that she could massage for a persistent cough.

There are just SO MANY Chinese Reflexology points to help make your life easier during the busy festive season. So I wanted to share some of the most practical and useful points with you.

This includes points for stress, self-care, boosting your immune system to keep you healthy, points for upset tummies, and even points that make air travel more enjoyable. So I’ve gathered together a mega-list of all of my favorite reflexology points for the holidays.

And rather than give you one big long scrolling list of all of the points, I’m going to give you a quick summary of the points and point you (bad pun intended) to where you can find these points on my website.

Or in other words, if you’re reading between the lines, it means I’m super busy (you could also substitute the word “lazy”) this holiday season. Happy Holidays!

Here’s the Mega-List of Chinese Reflexology Points for the Holidays:

1) Fighting off a Cold

If a cold is whooping your butt, this 5-minute reflexology routine will give you the upper hand. It’s like popping open a can of Popeye spinach, without the stringy green bits stuck in your teeth. Many readers have reported getting rid of their cold in a day or two, or heading off a cold altogether.

To supercharge your cold-fighting powers by customizing the basic cold remedy routine based on your symptoms (e.g. how to slay tenacious snot), check out the Cold Remedy Self-Study Guide (includes video tutorials).

Mega-List of Pointers:

2) Too Much Turkey (aka cookies, candies, chocolate)

Okay, let’s pretend that the kids ate too much turkey instead of too much chocolate, candy and cookies. If your kid gets a tummy ache over the holidays, there’s a Chinese Reflexology mini routine to help ease the pain.

And since we’re in the bowels of digestion right now, there’s another reflexology routine if things get backed up. Let’s just call it the #2 routine.

Mega-List of Pointers:

3) Catching a Flight to Visit Relatives

Because airports are filled with so much Christmas cheer, I don’t have any reflexology routines for the airport. Snicker. Okay, maybe this one for de-stressing will be helpful while you’re waiting for the de-icing of your plane, which happens to cause a de-lay.

You’ll also want these handy hand reflexology points for the flight. There’s the hand version of the Lung point from the cold remedy routine, and points to help with ear pressure, nausea and airsickness, and keeping the circulation flowing when you’re stuck in a cramped seat.

Mega-List of Pointers:

  • Points for Instant Stress Relief – Here are de points for when de plane de plane is de layed
  • Points for Flying – Includes hand points for motion sickness, anxiety, ear pain, germ protection, and improving circulation; PLUS you can get a free quick reference chart of de points

Happy Holidays!

Hmm, after typing up the mega-list, it doesn’t look like much of a MEGA-list, let alone super deluxe or ultra. Well, I did warn you that I am super busy right now :). And even though there are only three sub-headers in the mega-list, there are links to FIVE different sets of powerful Chinese Reflexology points. These are some of the reflexology points that I use most often.

Have a wonderful holiday season with friends and family. Wishing you amazing health and vitality for 2018 and beyond!

Lots of Love and Light,

Holly

Flying on an Airplane? Reflexology and Acupressure Points for Motion Sickness, Anxiety, Ear Pain, Germ Protection, and Improving Circulation

So I can’t do a thing about the long lines, delays, cramped seats, or bad food. But if you’re flying, here’s a collection of reflexology and acupressure points that can help with motion sickness and nausea, stress and anxiety, fear of catching a cold when your seatmate is coughing or sneezing, difficulty doing number twoContinue Reading

Hand Reflexology for a Persistent Cough

Have you gotten over a cold, but can’t seem to shake a lingering cough? Here’s a simple solution to stop coughing sooner even if your cough has been persisting for days or weeks. This two-step Chinese Reflexology routine is also great for a lingering cough caused by post-nasal drip. A few weeks ago, I sharedContinue Reading

2 Points to Boost Your Immune System

Feeling overwhelmed and looking for a natural way to boost your immune system? There’s a lot going on in the world today—and not just “bad” things—but also fun events as we approach the holidays. But all of this busy-ness can leave you feeling stressed out, tired, and run down, which can lower your immune system.Continue Reading

Chinese Hand Reflexology Points:
Here Are Some Handy Points

“Are there Chinese Reflexology charts for the hands?” Readers often ask me this question and it’s a good one, because hand points are useful when you can’t easily reach your feet or if it’s not convenient to be massaging your foot points. While I don’t have complete reflexology hand charts, I do have diagrams forContinue Reading

3 of My BEST Articles to Boost Your Defensive Qi for Cold Recovery and Prevention

Did you know that when the seasons change you’re more susceptible to catching a cold? The fluctuating temperatures confuse your body, and the changing weather patterns are often accompanied by wind, which is considered one of the six pernicious influences that can cause disease. Fortunately, there’s something you can do to prevent a cold ANDContinue Reading

How to Get Over a Lingering Persistent Cough and a Post-Nasal Drip Cough

Have you ever had a persistent cough that lasted for weeks after catching a cold? Here’s a simple and natural way to get rid of your nagging cough in just a few days. It also works like a charm for post-nasal drip coughs that persist after a cold and it’s safe and effective for childrenContinue Reading

6 Holiday Spices That Are Chinese Medicinal Herbs – Discover What They’re Good For…

Did you know that many holiday spices are actually medicinal herbs in Traditional Chinese Medicine? You’ll be absolutely thrilled and delighted when you discover the healing benefits of these herbs. You’ll feel like you’re five years old again unwrapping a present for the first time. Okay, maybe it’s not THAT exciting. However, it’s actually prettyContinue Reading