Category Archives: Common Cold

Self-Study Guide: Cold Recovery and Prevention

If you missed last month’s workshop on Chinese Reflexology for Colds, there are now two ways for you to learn how to get over a cold faster and stay healthy even if everyone around you is sneezing and coughing. The recording for the workshop is now available online and I just published a self-study guideContinue Reading

What Color Is Your Snot? – Wind Cold vs. Wind Heat Infographic

In Traditional Chinese Medicine, the color of your snot is a critical factor in diagnosing and treating the common cold. If you get the diagnosis wrong, you could actually prolong a cold by consuming the wrong herbs, foods and drinks. I’m proud and delighted to present my first ever infographic on, “What Color Is YourContinue Reading

How to Heal Your Sore Throat Naturally With Chinese Reflexology

Need relief from a sore throat? Get better faster by discovering the Chinese reflexology points for a sore throat and what’s really going on from an emotional and energetic perspective. Because this isn’t your typical article on natural sore throat remedies and cures, you’ll learn tools to help you heal your sore throat naturally, ANDContinue Reading

How a Runny Nose Keeps You From Your Destiny and What to Do About It

ChineseFootReflexology.com began with one article I wrote about how to naturally get over a cold fast using a simple 5-minute Chinese Reflexology routine that I created out of necessity. When I wrote the article, I had a cold that had bypassed the runny nose phase and had gone straight to a cough. The reflexology routineContinue Reading

How to Get Rid of a Cold Fast With Chinese Reflexology: Part 4

It’s rather ironic that the day I finish writing this series of posts on how to get rid of a cold fast, the weather has gone from dreary, rainy and windy to brilliant sunshine and 80 degrees Fahrenheit.  No worries though, it’s dropping 20 degrees again in two days, so I’m sure someone will comeContinue Reading

How to Get Rid of a Cold Fast With Chinese Reflexology

Here’s a reflexology massage that will help to get rid of a cold fast. It’s simple and easy to learn and takes just 5 minutes. As a mom to a rambunctious toddler, I don’t have the luxury of being sick with a cold for a week. Out of necessity, I came up with a reflexologyContinue Reading