Insomnia

Keep Waking Up at the Same Time in the Middle of the Night? Learn How to Sleep Peacefully Through the Night

Do you wake up at the same time every night? Find out why that’s happening and what you can do to help you sleep peacefully through the night. If you have trouble sleeping because you keep waking up at the same time at night, discover the Traditional Chinese Medicine (TCM) theory behind sleep rhythms. They …

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Calming Inner Peace Point – Yin Tang

Feel calmer and awaken your sense of inner peace with the Yin Tang acupressure point. It’s so simple and easy to massage that you can even massage this point on your pets! If you prefer reading rather than watching a two-minute video, below is a modified transcript of the video with some additional notes (and …

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2 Minutes to Feel Calmer

Here’s a powerful acupressure point to help relieve stress and anxiety. In Traditional Chinese Medicine, Heart-7 is the most commonly used acupuncture point to “calm the spirit.” This point is used to treat insomnia, heart palpitations, fear, sadness, and agitation. The Chinese name for Heart-7 is shen men, which means “spirit gate.” The Chinese Medicine …

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Finding Calm Within Chaos: Reflexology and Acupressure Points for Instant Stress Relief

If you’re feeling stressed out, worried or overwhelmed, massage these five points to calm your body, mind, heart, and spirit. These Chinese Reflexology and acupressure points powerfully relieve stress and anxiety so that you can clear your mind and feel more relaxed and peaceful. In a calm state of mind, it’s easier to get ideas …

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Ancient Chinese Wisdom to Help You Sleep: Reflexology and Acupressure Points for Insomnia

Do you suffer from insomnia? Ever have trouble falling asleep? Or maybe you drop off instantly because you’re so tired, only to wake up a few hours later? And then you’re wide awake and unable to fall back asleep. If this sounds like you, then you may have an energetic imbalance in your body that …

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