Manifesting Amazing Health

The Power of Your Mind to Heal Your Body

Mind over matter is a popular saying, but usually it’s in the context of overruling your body through sheer willpower and force, essentially ignoring your body’s messages and protests. You will yourself to push your body beyond its limits. That’s certainly a way to use your mind to harm your body. What if there’s a …

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3 Quick Tips to Avoid Catching a Cold

It’s actually very easy to avoid catching a cold. When you’re feeling on the verge of getting sick, here are 3 quick tips to help you stay healthy and breathing clearly. Guess what? You don’t have to bathe in hand sanitizer or avoid everyone you know to avoid catching a cold.  Show me someone with …

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Reflexology for the Lymphatic System to Reduce Toxins – 3 Guiding Principles of Health and Vitality Series

reflexology lymphatic drainage point location

Chinese Reflexology is a powerful way to get qi, life force energy, flowing through the lymphatic system. Learn reflexology points for lymphatic drainage and get a free Chinese Reflexology lymphatic system chart. Have you ever wondered why doctors haven’t been able to identify a single cause for many diseases such as cancer, diabetes, or high …

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3 Guiding Principles for Health and Vitality

With so much health information online, it can often feel overwhelming to figure out what you should do to stay healthy and thrive. Diet, exercise, vitamins, herbs, different healing modalities, and even water can present a plethora of choices. If you want to know the best way to optimize your health and vitality, follow three simple …

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4 Podcasts to Help You Leave a Soul-Crushing Job and Rejuvenate Your Health

One thing I’ve observed is that there is a direct correlation between your health and how much you enjoy your job. The more stressful and unhappy you are at work, the more likely you are to experience health issues. They may not show up right away in your early 30s, but decades working in a …

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I Secretly Launched a Podcast to Help You Release Negative Emotions and Clear Blocked Energy

Whenever I teach about Chinese Reflexology in my online courses or in my book, Sole Guidance, I always emphasize how important it is to let go of negative emotions. They’re at the root of disharmony and disease in the body because holding negativity creates an area of blocked or stagnant qi (life force energy). After …

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