Category Archives: Pain Relief

Please Help Me Choose a Title for My Book

Update: Thank you to everyone for your awesome feedback. Hay House decided to go with Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit for the book title. The book is scheduled to be released in July 2016, and is curently available for pre-order on Amazon (US, UK, andContinue Reading

6 Holiday Spices That Are Chinese Medicinal Herbs – Discover What They’re Good For…

Did you know that many holiday spices are actually medicinal herbs in Traditional Chinese Medicine? You’ll be absolutely thrilled and delighted when you discover the healing benefits of these herbs. You’ll feel like you’re five years old again unwrapping a present for the first time. Okay, maybe it’s not THAT exciting. However, it’s actually prettyContinue Reading

Freedom from Fibromyalgia: Heidi’s Story and Her Amazing Recovery

If you or someone close to you has fibromyalgia, there is hope. You do not have to live with the pain and exhaustion. Learn how you can heal yourself by reading Heidi’s story. You can live a full and “normal” life, but heck, who wants to be normal? Be extraordinary! 🙂 I first met HeidiContinue Reading

Fun Workshop at Google

I had a blast teaching a workshop at Google HQ this Friday. The topic was on “Finding Balance Through Your Soles and Soul.” It was admittedly a bit strange at first stepping onto the Google campus as it reminded me so much of my days working in the Internet industry. As Googlers rode by onContinue Reading

Q&A Monday: Chinese Reflexology for Lyme Disease?

Q: Do you have any suggestions for those suffering from Lyme Disease please? A: Thank you so much for your question because it gives me the opportunity to answer two important questions about Chinese Reflexology—when to use it and how does it work to support health and vitality? First, in the case of Lyme disease,Continue Reading

4 Points on Your Feet for Headaches and Migraines: Acupressure and Reflexology Points for Fast and Natural Pain Relief

If you get headaches or migraines, here are four acupressure and Chinese Reflexology points that can help you feel better right away. Learn how to rub your feet for fast pain relief and for long-term improvement of your symptoms. Let’s face it, headaches suck! While I often write eloquently (or so I think!), there’s noContinue Reading

How to Get Rid of a Cold Fast With Chinese Reflexology: Part 3

Chinese Reflexology Point #3: Tonsils and Throat Here’s one of my favourite reflexology points for nipping a sore throat in the bud.  It’s also one of my least favourite points in this reflexology protocol to get rid of a cold fast.  Why the dichotomy? I love this point because it works fast, but it’s alsoContinue Reading

How to Get Rid of a Cold Fast With Chinese Reflexology: Part 2

Chinese Reflexology Point #2: The Sinuses The next point in my reflexology protocol to get rid of a cold fast is the sinus point.  If your head is feeling stuffy, especially around your sinuses, this is THE point to massage. There are actually five reflexology points for the sinus on each of your feet, butContinue Reading