Stress Relief

Keep Waking Up at the Same Time in the Middle of the Night? Learn How to Sleep Peacefully Through the Night

Do you wake up at the same time every night? Find out why that’s happening and what you can do to help you sleep peacefully through the night. If you have trouble sleeping because you keep waking up at the same time at night, discover the Traditional Chinese Medicine (TCM) theory behind sleep rhythms. They …

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Calming Inner Peace Point – Yin Tang

Feel calmer and awaken your sense of inner peace with the Yin Tang acupressure point. It’s so simple and easy to massage that you can even massage this point on your pets! If you prefer reading rather than watching a two-minute video, below is a modified transcript of the video with some additional notes (and …

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How Tibetan Sound Healing Is Similar to Chinese Reflexology – A Delight for Your Ears and Your Qi

Recently, my students and I were blessed with a sound healing workshop taught by Diáne Mandle. Diáne is one of the leading experts in North America on Tibetan Sound Healing. She introduced us to this healing art and treated us to a mini concert in the Sole Circle, my Chinese Reflexology and self-care membership site. …

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2 Minutes to Feel Calmer

Here’s a powerful acupressure point to help relieve stress and anxiety. In Traditional Chinese Medicine, Heart-7 is the most commonly used acupuncture point to “calm the spirit.” This point is used to treat insomnia, heart palpitations, fear, sadness, and agitation. The Chinese name for Heart-7 is shen men, which means “spirit gate.” The Chinese Medicine …

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Fun and Creative Chinese Reflexology Coloring Book to Get Your Qi Flowing!

Creative Sole is my Chinese Reflexology coloring book to relax, and get your qi and creativity flowing! I drew all of the designs, and created a fun way for you to learn about Chinese Medicine and Chinese Reflexology. One of the best ways to improve your health and vitality is to improve the flow of …

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5 Surprisingly Fun Ways to Get Your Qi Flowing

The most powerful gift you can give yourself is abundant flowing qi. Qi is the life force energy that powers your body. It gives you life. And when qi is flowing freely, that’s when your body can heal itself best. This was an impromptu, spontaneous, and fun event for me to connect with fans of …

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The Super Deluxe Ultimate Mega-List of Chinese Reflexology Points for the Holidays ;)

The holidays are a wonderful time to get together with friends and family. However, they can also be super stressful if you’re travelling, always on the go, or you’re the one organizing or hosting the party! And if you’ve got kids, it’s twice as much fun, but also twice as much work :). LOL!!! This …

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Flying on an Airplane? Acupressure and Reflexology Points for Motion Sickness, Anxiety, Ear Pain, Germ Protection, and Improving Circulation

While I can’t do a thing about the long lines, delays, cramped seats, or bad food, I can share reflexology and acupressure points for a better flight. If you’re flying, here’s a collection of rhand points that can help with motion sickness and nausea, stress and anxiety, fear of catching a cold when your seatmate …

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