If you’re looking for natural treatments and ways to keep your breasts healthy, learn how to clear energy blocks in your breasts by massaging your feet. When energy is blocked or not flowing smoothly, that’s when physical symptoms can appear. From a Traditional Chinese Medicine perspective, breast lumps and breast cancer are simply the result of stagnant Qi. Thus, to clear physical blocks, you must get your Qi flowing.
Recently, I made a decision to listen to the Universe for inspiration on what to write. A few weeks ago, I was giving away a pair of pink boxing gloves. I had bought them for a kickboxing class, but decided that I actually didn’t like being used as a human punching bag. Thus, I posted the gloves on Freecycle.
Many people were interested, but one stood out in particular. It was a woman who wanted to give the gloves to her friend who was recovering from breast cancer. While, I appreciated the symbolism and nobleness of her gesture, out of a desire to be eco-friendly, I ended up giving the gloves to another woman whom I knew would use them to box.
While I gave the gloves away to someone else, I did not forget the kind woman or her friend with breast cancer. Instead, I made a resolution that I would give her friend a better gift—an article on how to clear the blocked Qi in her breasts to help support her recovery.
Within a week of making that decision, Angelina Jolie announced her double mastectomy. I knew that was the Universe’s way of saying to me, “You must write this article.”
Somewhere out there is a woman whose life could be completely transformed simply by reading this article. I know it. I can feel it. Thus, I kindly ask you to please share this article with all the women in your life—mothers, daughters, wives, and girlfriends. Thank you!
Traditional Chinese Medicine Perspective on Breast Cancer and Breast Lumps
As always, the ancient doctors and healers knew what they were talking about. In the book, Traditional Chinese Medicine: A Woman’s Guide to Healing from Breast Cancer, there’s a quote from the Wai Ke Zhang Zong, written in 1400 by Dr. Chen, a doctor of Traditional Chinese Medicine.
He states, “These [negative] emotions accumulate day by day and cause Spleen and Stomach Qi deficiency and Liver Qi stagnation. These conditions will cause the body to create a lump. When Qi or energy stagnation accumulates in the meridians over time, a small seed can progress to a cancerous mass. Then the five major organs will spiral out of balance. This problem is called breast cancer.”
Of course, my first thought was, “How did he come up with the cancer label in 1400AD?”, but I’m guessing that this is probably a modern translation and/or interpretation of what was written in Chinese.
From a TCM perspective, cancer is a result of long-standing stagnant energy in the body. Qi is the life force energy that flows through the energy meridians in your body. It helps to think of a river to understand the energy meridian in the body. If a river is flowing smoothly, then the ecosystem is in optimal balance.
However, if the flow of water gets blocked, then sediment such as leaves, twigs, mud, etc. begins to accumulate. If left unchecked, the debris keeps building and plugs up the river, leading to problems upstream and downstream. Similarly, when the body’s Qi fails to flow smoothly, toxins and waste will start to accumulate. This energy block can lead to a physical block such as a lump or tumour.
Emotional Root of Breast Lumps and Breast Cancer
So, what causes the Qi (energy) to stop flowing smoothly? As Dr. Chen wrote, negative emotions are the root of the energy stagnation and Qi accumulation. Anger, hurt, worry and other negative emotions cause our Qi to stagnate.
As women, we often hold how we feel about others close to our bosoms and hearts. According to Louise Hay, author of You Can Heal Your Life, “The breasts represent the mothering principle. When there are problems with the breasts, it usually means we are ‘over mothering’ either a person, a place, or a thing, or an experience… If cancer is involved, then there is also deep resentment.”
I believe that breasts are also a reflection of how comfortable we feel about our femininity and sexuality. In today’s society, a woman’s value is still judged very much by her physical attractiveness. And, unfortunately, no matter what a woman’s breasts are like, there will always be someone out there who will denigrate them (e.g. too small, too big, too droopy, too fake, etc.). What makes it even sadder is that very often, other women will participate in the put downs, including the owner of the boobs up for discussion.
When we feel disempowered, denigrated and objectified as women, we often hold these negative emotions in our breasts and reproductive system. Thus, it’s no surprise that these feelings may manifest as breast lumps or cancer.
A Personal Story
I personally experienced the impact of emotions on breast health in my early twenties. I found a breast lump and had to get a biopsy. Fortunately, the lump was benign.
At the time, I was dating someone who was extremely volatile. I always felt like I was walking on eggshells during the relationship. He would go from hot to cold to completely ignoring me and I internalized a lot of the turmoil. When I found out that I had a breast lump, I remember thinking to myself, “I have a breast lump because of this relationship.”
This situation made me a textbook example of what Dr. Chen wrote about. I had a constant knot in my stomach which weakened my Stomach Qi. The stress from the relationship depleted my Spleen Qi and caused my Liver Qi to stagnate. It was no surprise that I had a breast lump. Actually I had two! The specialist found another one when I went to get the biopsy.
Fortunately, I eventually wisened up, became more confident in myself and I dumped the volatile boyfriend. And as I grew emotionally and spiritually, I realized that I did not have to hold onto these emotions. Now, I live my life as “flow-y” as possible so that I can release negative emotions and not allow them to stagnate within my body.
You can do this too!
5 Steps to Release Stuck Emotional Energy Related to Breast Cancer and Breast Lumps
If you have a breast lump or you are recovering from breast cancer, I highly recommend tuning into your body to hear what emotions may be held inside. When you acknowledge and let go of the emotions, you truly release the root cause of what has caused the obstruction to form in the first place.
Here are 5 simple steps to help you release stuck emotional energy in the breasts.
- Sit quietly for 15 minutes. Try your best to simply relax and focus on your breathing. Have a journal with you.
- If you notice a lot of chatter in your mind, simply be aware of it and set the intention that you would like to quiet your mind even a just a little bit.
- When you feel calmer, quieter and more centered, bring your awareness to your breasts. Notice what you are physically feeling. Do you feel tension? Do you feel pain? Do you feel nothing?
- Then bring your awareness even deeper inside until you feel like you’ve focused in on the exact area of your breasts where you are holding the most emotion.
- Ask your body what is going on. Start writing. You might need a box of tissues handy, but the brilliant thing is that you are beginning the process of acknowledgement and release.
If you’d like to learn more about how to clear negative emotions and stuck energy held within the body, including the breasts and other emotionally charged areas (uterus, ovaries, vagina, etc.) common for women, I wanted to let you know that I taught a Women’s Health workshop in the summer of 2013.
While I don’t have plans to teach it again in the near future, a recording is available. Since the workshop was taught online, watching the recording is very much like joining live only you get to learn at a time that’s convenient for you. Click here to learn more.
Chinese Reflexology Points for Natural Breast Health
In addition to practicing emotional release, here are a couple of Chinese Reflexology points that you can practice to help your Qi flow smoothly. When you massage these Chinese reflexology points, it’s like you’re balancing the flow of your river to clear blocked energy and to support your body in clearing accumulated “debris” as well.
Before we begin, here’s an important disclaimer:
The information and materials contained here are intended for informational and educational purposes only, and are not in any way intended to be used as a substitute for professional medical advice, treatment or care.
As well, if you are pregnant or have an acute heart condition, do not practice reflexology. If you are not sure whether it is appropriate for you to practice reflexology, consult your medical practitioner.
1) Chinese Reflexology Point for Breasts
The Chinese reflexology point for the breasts isn’t a point. It’s actually a large area on the top of your foot. The breast reflexology point is a rectangle that extends from the base of your toes to slightly below your big toe knuckle.
To massage this area, make a fist. Then, use all of your knuckles to rub in an up and down motion. The key is to get the right amount of pressure. If it’s too hard, you can bruise the sensitive area on top of your feet, but if it’s too light, you’re not getting the full benefit of the massage. Don’t just skim the surface of your foot, but feel into the sides of the bones of your feet too.
Sensitive areas indicate energy blocks that may or may not have manifested in the physical body. When I was first introduced to Chinese Reflexology, my reflexologist knew simply from massaging my breast reflexology point that I had a breast lump. While I was squirming in pain, he suddenly asked, “Do you have a breast lump in your right breast?” That’s how accurately your feet reflect your body!
You should aim to massage this area for about 30 to 60 seconds per foot about twice a week.
2) Chinese Reflexology Point for Lymphatic Drainage
The lymphatic system is an often-overlooked system in your body. It’s made up of lymphatic vessels, lymph fluid, lymph nodes, and it also includes the thymus and the spleen.
You can find lymph nodes throughout your body, but there are large groups of them located in the breasts, armpits and groin area.
The lymphatic system is responsible for quite a lot of stuff, including:
- Draining excess fluid from surrounding tissues and returning it to the blood
- Defending the body against infection by producing lymphocytes and filtering foreign substances and pathogens from lymph fluid
Both of these functions are a fancy way of saying that the lymphatic system helps to clear the gunk out of your body. Remember the river analogy where if things aren’t flowing, then debris starts collecting? Your lymphatic system plays an important role to keep your river flowing.
The reflexology point for lymphatic drainage is located on the top of both of your feet. It’s in the webbing between the big toe and the second toe and extends all the way down until the bottom of the “V” formed where your metatarsals (long bones in the foot just below the toes) meet each other.
Use the knuckle of your index finger to massage in a downward direction only (from base of toes towards bottom of the “V”). This follows the proper flow of lymph drainage in the body. To help the Qi flow through this area, do about 30 downward strokes per foot about twice a week.
P.S. The best way to get the Qi flowing in your lymphatic system is to exercise! Physical movement is the only way that lymph fluid gets moved through your body.
More Chinese Reflexology Points
Because breast lumps and breast cancer involve the whole body, it would be beneficial to massage additional points to support your body holistically. The root causes from an emotional perspective must be released and the underlying Qi disharmonies in the body must also be balanced.
The Spleen, Stomach and Liver points would be very beneficial to massage. As well, since you are clearing stuck energy and toxins, I would highly recommend massaging the Kidney point. The kidneys help to excrete waste from the body and from a Traditional Chinese Medicine perspective, they are considered the root of life.
If you’d like to learn how to locate and massage the Kidney point, I invite you to subscribe to my free newsletter as I’ll also send you a lesson on the Chinese Reflexology point for the Kidney.
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