How To Joyfully Realize Your Dreams
– Listen to the Interview

If you’re reading this, I gotcha! You know that your heart is calling you to seek adventure, pursue your passions, and follow your soul purpose. I often talk about how important it is to do what you love because it has a direct bearing on your health and vitality. And when I say “do whatContinue Reading

How to Use Reflexology to Relieve Shoulder Pain, Tension, and Tightness

Want natural relief from shoulder pain? Learn how to massage your feet so that you can heal faster and be pain-free. The Chinese Reflexology point for the shoulders is incredibly powerful for releasing tension and tightness in your muscles, and it’s great for all types of shoulder pain from an uncomfortable morning crick to anContinue Reading

Sole Guidance: Official Book Launch!

Two years in the making, and it’s finally here. My new book, Sole Guidance, was officially released TODAY!!! Today, I should be working on getting the word out on my book. Unlike the golden age of publishing, these days book promotion is primarily the author’s responsibility. I’m lucky because my publisher, Hay House, is muchContinue Reading

Finding Calm Within Chaos: Reflexology and Acupressure Points for Instant Stress Relief

If you’re feeling stressed out, worried or overwhelmed, here’s a simple antidote: massage these five points to calm your body, mind, heart, and spirit. These Chinese Reflexology and acupressure points powerfully relieve stress and anxiety so that you can clear your mind and feel more relaxed and peaceful. In a calm state of mind, you’llContinue Reading

Chinese Hand Reflexology Points:
Here Are Some Handy Points

“Are there Chinese Reflexology charts for the hands?” Readers often ask me this question and it’s a good one, because hand points are useful when you can’t easily reach your feet or if it’s not convenient to be massaging your foot points. While I don’t have complete reflexology hand charts, I do have diagrams forContinue Reading

Book Update – Plus 9 Interesting Facts About Sole Guidance: Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit

Readers have been eagerly anticipating my new book and asking, “When will it be available?” So I thought I’d give you a quick update. Right now—literally right now—I am working on the final FINAL edit for the book. Yes, it really is the final edit before the book goes to the printer, so this isContinue Reading

Ancient Chinese Wisdom to Help You Sleep: Reflexology and Acupressure Points for Insomnia

Do you suffer from insomnia? Ever have trouble falling asleep? Or maybe you drop off instantly because you’re so tired, only to wake up a few hours later? And then you’re wide awake and unable to fall back asleep. If this sounds like you, then you may have an energetic imbalance in your body thatContinue Reading

The Amazing Secrets Revealed by Your Feet:
What Sensitive Points Say About Your Health

If you’ve been massaging your feet and have found tender or sensitive areas, there’s a reason why this happens. When you have sensitive points on your feet, there are four possible causes, which can give you insights into your health and well-being. These points can also give you a heads-up to let you know that youContinue Reading