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Chinese Reflexology for Sight and Sound: Healthy Eyes and Preventing Hearing Loss

At the start of the year, I participated in The Shift Network’s annual Winter of Wellness online summit. I gave a presentation on Chinese Reflexology for Sight and Sound, and shared how I healed myself from early stage macular degeneration, and how my vision keeps improving over the years.

Listen to the recording to learn how to massage your feet to strengthen the essential organs and meridians for healthy eyes and good hearing. Discover how qi, your life force energy, affects your health and vitality, and what you can do to boost your energy “battery” for better health and longevity.

Listen to the recording…

3 Healing Podcasts to Clear Negative Energy from Your Body

Life throws us curveballs. When we’re resilient, it’s easy to bounce back. But over time, when we encounter fear, trauma, criticism, pain, hurt, grief, and shame, it can become harder to let go of the emotions. These negative emotions can become embedded in our bodies.

Readers often asked me,”How do I clear negative emotions from my body for something that has happened in the past?”

It’s so important to clear these emotions because they affect the flow of qi, the life force energy in our bodies. We hold the emotions inside our bodies and this creates an “Achilles’ heel”—a vulnerable area in our bodies—because the qi in the area is constricted. Qi helps propel the flow of blood, lymph, air, digestion, and many of the processes in our bodies. As a result, when qi is blocked, this affects the physical body. When you clear the negative emotions and energy, you…

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Featured Article:

How to Get Rid of a Cold Fast With Chinese Reflexology

Here’s a reflexology massage that will help to get rid of a cold fast. It’s simple and easy to learn and takes just 5 minutes. This Chinese Reflexology cold remedy is one of the most popular articles on my blog. It’s been shared over 8,000 times. No promotion, no marketing—just honest-to-goodness word of mouth because it works!

Stay warm and stay healthy…

Latest Podcast: #34 Letting Go of Resistance in Your Body

Have you ever experienced aches and pains, gotten into an accident, or caught a cold when you’re RESISTING a new direction? There’s something you know in your heart that you should be doing, want to be doing, are yearning to do, but it freaks you out—even if it’s a good thing.

Tune in to this episode for a practical yet “woo-woo” way to quickly release the resistance from your body and spur you into action so that you express your brilliance with more ease and flow.

P.S. A new episode is released every Monday morning. Find every episode on iTunes or my podcast blog at: www.hollytse.com.