Strong Legs, Strong Life
Your legs support you every single day. They help you walk, climb stairs, and move through life with confidence and ease. Strong legs are also the foundation of traditional Chinese martial arts and healthy aging.
In this special workshop with Master David Wei and Holly Tse, you’ll learn the horse-riding stance used in kung fu. While this standing practice has roots in ancient martial arts, its application goes well beyond combat.
It’s a way to strengthen your physical body, rejuvenate and replenish your life force, and also harmonize your body, mind, and spirit.
Please note that you do not need martial arts experience for this workshop, and all fitness levels are welcome.
In Strong Legs, Strong Life, Master David Wei will guide you through the horse-riding stance in an easy, approachable, and fun way so that you can build and maintain muscle for better balance, stability, and healthy aging. This simple standing practice can be adapted to different fitness levels and practiced anywhere, making it an easy fit for everyday life. No fancy equipment or gym membership required!
In addition to strengthening your muscles, you’ll be activating key energy meridians in your legs, including the most vital organs and channels for long-term health and vitality.
Discover how this simple standing practice can help you:
- Build and maintain muscle mass
- Improve balance, stability, and mobility
- Discover why Traditional Chinese Medicine views the legs as your foundation for strength, good energy flow, and long-term wellness
- Support healthier aging, resilience, and overall vitality
- Feel more grounded and connected with your body
Master David Wei will give you a step-by-step breakdown of the horse-riding stance so that you work at a comfortable and safe pace for you. In addition, Holly Tse will teach you the Traditional Chinese Medicine theory behind this practice, helping you better understand your body, and make more informed choices that support your overall well-being, long-term vitality, and resilience.
This workshop is for you if:
- You’d like to build and maintain muscle as you age while supporting your body’s qi (life force energy and vitality)
- You want to improve your balance, stability, and mobility so you can continue enjoying the activities you love, and move through life with ease and confidence
- You’re looking for a simple and practical way to support healthy aging and long-term wellness
- You’d like to feel stronger, more grounded, and more resilient in body, mind, and spirit
- You’re curious about traditional Chinese martial arts, but would prefer a gentle and supportive introduction rather than jumping into a Kung Fu class
- You enjoy learning about Traditional Chinese Medicine and want to better understand your body and what it needs to thrive
Stronger muscles and good energy flow help you stay healthy, resilient, and active for years to come. Join us for this practical and empowering workshop to learn this ancient practice for harmonizing your body, mind, and spirit.
Your Guides in Healing and Transformation
Master David Wei is a 16th-generation Wudang Daoist master. Classically trained in both Wudang and Shaolin martial arts, Master Wei brings over 25 years of experience teaching Chinese healing traditions and movement arts worldwide. He has taught at Stanford University, UC Berkeley, Kaiser Permanente, and leading acupuncture colleges.
Master Wei is also the founder and Executive Director of the Wudang West Cultural Heritage Center. He operates a private Chinese Medicine clinic, helping hundreds of patients over the past two decades.
Holly Tse is an international bestselling author and the founder of ChineseFootReflexology.com. A former high-tech professional turned holistic healer and Dragon Spirit Guide, she’s known for making complex ancient wisdom easy, fun, and accessible. Blending Traditional Chinese Medicine, reflexology, spiritual guidance, and the mind-body connection, Holly has helped thousands reclaim their vitality.
With intuitive clarity, warmth, and humor, she teaches that we all have the innate ability for self-healing and restoring our physical well-being.
Register Today and SAVE Over 30%
Join us for Strong Legs, Strong Life and learn the time-tested Chinese exercise to build and maintain muscle, support healthy aging, and feel stronger, grounded, and more resilient. Pre-register today for $125. After the live workshop, the recording will be $150.
Can’t join live? Your pre-registration includes access to the recording.
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Comments from Students Who Joined the Live Workshop
“Outstanding!“
“I was so tired when the class started but now I am wonderfully energized.”
“Have been practicing pelvic floor exercises and doing Qigong for many years. This workshop is wonderful as it expands and integrates both for me!”
“Thank you so much, I already feel a difference.”
“It felt very comforting like giving myself a warm hug of love.“
“Helpful and fun!”
“Grateful for so much wisdom. Will share everywhere! I’m a medical qi gong practitioner, and always grateful for connecting more dots. Infinite blessings.”
“We are really grateful for your precious teachings today. It will improve quality of life for many.”
Frequently Asked Questions
The workshop recording will be posted in the online learning center within 3 days of the live event. Your access to the recording does not expire. You’ll have access to the course in the online learning center for an indefinite period of time. That’s technically, “lifetime access,” but Holly isn’t the biggest fan of this phrase (even though it’s the easiest one to understand) because she used to work in high tech. As a result, she knows that it’s impossible for anyone to guarantee lifetime access. E.g. Whose lifetime? Yours or hers? In addition, technology is always changing so what we use today to view videos may become obsolete.
However, you’ll have access to the course for as long as Holly is teaching Chinese Reflexology, which she expects to be many years.
If you get either of these messages, it means that you already have an account set up in the online learning center. Perhaps you’ve purchased a course before or signed up for a free course in the past.
If you get the message about your email already in use, please FIRST sign in to the online learning center (https://chinesefootreflexology.thinkific.com) before coming back to this page to purchase the course. If you forget your password, use the password recovery link on this site, or email us to reset it.
For the credit card message, it’s most likely because the expiration date for the card you entered in the past has expired. Sign in to the site first and update your credit card number by clicking your name in the top right corner and choosing “My Account.”
If you need additional help, please email us at support [AT] chinesefootreflexology.com.
Visit the online learning center at https://www.chinesefootreflexology.thinkific.com.
If you forget your password, use the password recovery link, or email us to reset it. If you need additional help, please email us at support [AT] chinesefootreflexology.com.