Tag Archives: common cold

Self-Study Guide: Cold Recovery and Prevention

EPUBCoverSSG-ColdRecoveryWebIf you missed last month’s workshop on Chinese Reflexology for Colds, there are now two ways for you to learn how to get over a cold faster and stay healthy even if everyone around you is sneezing and coughing. The recording for the workshop is now available online and I just published a self-study guide on Cold Recovery and Prevention.

With Spring’s arrival, this is the time of year when people are most likely to get sick. The changing seasons and wild fluctuations in outside temperatures confuse our bodies. As well, shifting weather patterns are always accompanied by wind—which is one of the six pernicious (Google that for your word of the day!) influences in Chinese Medicine. Basically, it’s easy to get sick because our bodies’ defenses are scattered and cold bugs are plentiful.

I’m proud to release my first ever self-study guide on Cold Recovery and Prevention. The guide includes an 8-minute tutorial video demonstrating each of the Chinese Reflexology points for boosting your body’s Qi (energy) to get over a cold fast naturally. Plus, you can download a mobile version of the guide to use with your smartphone or tablet.

It’s a fast and easy way to learn and it’s only $19.95.

To celebrate this new release, the guide is ON SALE FOR THE ENTIRE MONTH OF MARCH. Save $5 and pay only $14.95 if you purchase your copy this month.

For $14.95, you could buy some over-the-counter cough medicine that masks symptoms, but still leaves you sick… or you could empower yourself for life :).

P.S. A recording of the workshop is also available. The workshop includes how to use the Chinese Reflexology cold routine with children and the opportunity to get your questions answered. If you prefer more in depth learning, click here to purchase access to the workshop. The savings code: MARCH5 will save you $5 off the workshop recording.

What Color Is Your Snot? – Wind Cold vs. Wind Heat Infographic

In Traditional Chinese Medicine, the color of your snot is a critical factor in diagnosing and treating the common cold. If you get the diagnosis wrong, you could actually prolong a cold by consuming the wrong herbs, foods and drinks. I’m proud and delighted to present my first ever infographic on, “What Color Is YourContinue Reading

3 Tips on How to Avoid Catching a Cold

It’s actually very easy to avoid catching a cold.  You don’t have to bathe in Purell, wear a face mask or avoid small children ;).  Show me someone with a cold (other than a child), and I’ll show you someone who made a conscious decision several days before the cold to push themselves when theyContinue Reading

How to Get Rid of a Cold Fast With Chinese Reflexology: Part 3

Chinese Reflexology Point #3: Tonsils and Throat Here’s one of my favourite reflexology points for nipping a sore throat in the bud.  It’s also one of my least favourite points in this reflexology protocol to get rid of a cold fast.  Why the dichotomy? I love this point because it works fast, but it’s alsoContinue Reading

How to Get Rid of a Cold Fast With Chinese Reflexology: Part 2

Chinese Reflexology Point #2: The Sinuses The next point in my reflexology protocol to get rid of a cold fast is the sinus point.  If your head is feeling stuffy, especially around your sinuses, this is THE point to massage. There are actually five reflexology points for the sinus on each of your feet, butContinue Reading

How to Get Rid of a Cold Fast With Chinese Reflexology

Here’s a reflexology massage that will help to get rid of a cold fast. It’s simple and easy to learn and takes just 5 minutes. As a mom to a rambunctious toddler, I don’t have the luxury of being sick with a cold for a week. Out of necessity, I came up with a reflexologyContinue Reading